The Menopause Power Program
An inspiring and transformative approach for women navigating the journey of menopause.
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Welcome to TheMenopause Power Program
Redefine midlife and step into your strongest, most confident self. This empowering program is designed to help you manage symptoms, build strength and embrace the changes of menopause with energy, strength and balance.
Redefine midlife and step into your strongest, most confident self. This empowering program is designed to help you manage symptoms, build strength and embrace the changes of menopause with energy, strength and balance.
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What to expect from the 12 week menopause power program.
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The Action Plan- Nutrition
In This Lesson
Your step-by-step guide to starting your menopause program, starting with nutrition!
In This Lesson
Your step-by-step guide to starting your menopause program, starting with nutrition!
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Training and Lifestyle
Your 12-week Menopause Power training plan enhances your strength, endurance, and vitality throughout menopause.
Your 12-week Menopause Power training plan enhances your strength, endurance, and vitality throughout menopause.
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Training Outline
This at-home/gym plan ensures progressive overload, variety in exercises, and adequate recovery to optimise muscle strength, endurance, and overall fitness.
This at-home/gym plan ensures progressive overload, variety in exercises, and adequate recovery to optimise muscle strength, endurance, and overall fitness.
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The Workout Timetable
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The Workouts- Weeks 5-8: Hypertrophy & Strength
Find Videos and the workout descriptions here- week 5-8
Find Videos and the workout descriptions here- week 5-8
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The Workouts - Weeks 9-12: Power & Performance
Find Videos and the workout descriptions here- week9-12
Find Videos and the workout descriptions here- week9-12
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Self Care
Welcome to your weekly Self-Care Checklist! This guide helps you prioritise your well-being each day during the 12-week training program.
Welcome to your weekly Self-Care Checklist! This guide helps you prioritise your well-being each day during the 12-week training program.
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A New Beginning
Menopause is not the end — it is the beginning of a new phase of life, one filled with wisdom, energy, and possibility.
Menopause is not the end — it is the beginning of a new phase of life, one filled with wisdom, energy, and possibility.
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