Corporate & Events
A wellbeing investment
that actually pays back
Breathwork, movement, menopause facilitation and small group training — brought together under one roof, by one team, for teams who deserve more than a generic wellness day.
View PackagesNot another wellness add-on
Investing in your team's wellbeing pays back in ways that are easy to overlook — better focus, fewer sick days, stronger retention, and a team that genuinely feels looked after. Most wellness providers offer one thing: a yoga class, a mindfulness app, a one-off workshop nobody mentions again after Tuesday.
Intension is different. We bring breathwork, movement, fitness coaching and specialist menopause facilitation together under one roof, with one team — so the wellness support you're already investing in actually lands, and your people remember it.
Choose what fits your team
Not every team needs the same thing — mix formats across a wellness calendar, or start with one and build from there. Tap any session for the full detail.
Reset — the one only
Intension can offer
Ninety minutes: a movement warm-up followed by guided breathwork, delivered by the same facilitator, back to back. It's the combination of fitness instruction and breathwork facilitation in a single session — a genuinely rare pairing, and our most requested corporate booking.
Menopause at Work,
session by session
Supporting your team through menopause is one of the most overlooked ways to improve attendance, retention and performance — and one of the easiest to get right once you know how. This is a practical-led session, not a lecture: the majority of the 90 minutes is spent doing, not talking.
Why This Matters10 mins
- A brief, direct business case: retention of experienced staff, productivity, and duty-of-care context
- The physical reality — muscle mass and bone density decline accelerates during menopause, and strength training is the single biggest lever available to offset it
Breathwork for Hot Flashes & Anxiety20 mins
- Fully guided and practical — the group does this together, live
- Techniques specifically for hot flash and stress-response management
Mobility Flow for Stiffness20 mins
- Guided movement sequence for joints, hips and shoulders
- Doing, not explaining — this segment leads with movement
Strength, Demystified15 mins
- A short, safely-coached taster of basic loaded movement — not a full workout, a confidence-breaker
- Addresses the real barrier: many women have never been shown how to lift, and this removes the intimidation
Where to Go Next10 mins
- Honest framing: 90 minutes plants the seed, but real strength change takes weeks of consistent training
- Introduces Small Group Pods as the natural next step for anyone who wants to continue
Q&A / Close15 mins
- Open space for questions — often where the most valuable conversations happen
Let's build your
wellness calendar
Multi-session bookings and retainer arrangements available at a reduced rate.
Corporate Wellbeing
Classes Daily
Unit 60 Declans Street,
Killegland Walk
Ashbourne,
Co Meath
A84AE65
Classes Daily
Tailored Personal Training to fit your schedule