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Yummy Mummy Self-Care: 6-Week Postpartum Wellness Course
Welcome to Yummy Mummy Self-Care, a transformative 6-week program dedicated to supporting mothers 12 weeks postpartum and beyond on their journey to regain confidence, strength, and overall well-being.
Program Highlights:
Tailored for Postpartum Moms: This course is specifically designed for mothers who are 12 weeks postpartum and beyond, providing a safe and nurturing environment for their unique needs.
Regain Confidence: Rediscover your strength and embrace the changes in your body with confidence. Our program focuses on empowering you to feel comfortable and proud of your postpartum self.
Safe Exercise Environment: Exercise in a secure and supportive environment under the guidance of certified trainers who understand the postpartum body. We prioritise your safety and well-being in every session.
Pelvic Floor Strength and Wellbeing: Targeted exercises to strengthen the pelvic floor muscles, promoting stability and addressing common postpartum concerns. We emphasise the importance of pelvic floor health in overall well-being.
Exercise Reintroduction: Gradually reintroduce your body to exercise through a thoughtfully curated plan. We understand the unique journey of postpartum recovery and provide a gentle yet effective approach to exercise.
Strength Training and Yoga: Enjoy a balanced blend of strength training to build muscle tone and yoga for flexibility and relaxation. Our holistic approach ensures a well-rounded fitness experience.
Meditation and Mindfulness: Incorporate moments of tranquility into your routine with guided meditations. Cultivate mindfulness to manage stress and promote mental well-being.
Course Structure:
Duration: 6 weeks
Frequency: 1 sessions a week
Session Format: A mix of strength training, yoga, meditation, and educational discussions.
Why Choose Yummy Mummy Self-Care:
Expert Guidance: Led by certified trainers experienced in postpartum fitness.
Community Support: Connect with other mothers on a similar journey, sharing experiences and building a supportive network.
Personalised Approach: Tailored workouts to accommodate individual needs and fitness levels.
Empowerment: Equip yourself with the tools and knowledge to prioritise your well-being as a mother.
Join us for Yummy Mummy Self-Care, where we celebrate the beauty of motherhood and guide you towards a stronger, more confident, and balanced self. Embrace the journey; you deserve it!
Welcome to Yummy Mummy Self-Care, a transformative 6-week program dedicated to supporting mothers 12 weeks postpartum and beyond on their journey to regain confidence, strength, and overall well-being.
Program Highlights:
Tailored for Postpartum Moms: This course is specifically designed for mothers who are 12 weeks postpartum and beyond, providing a safe and nurturing environment for their unique needs.
Regain Confidence: Rediscover your strength and embrace the changes in your body with confidence. Our program focuses on empowering you to feel comfortable and proud of your postpartum self.
Safe Exercise Environment: Exercise in a secure and supportive environment under the guidance of certified trainers who understand the postpartum body. We prioritise your safety and well-being in every session.
Pelvic Floor Strength and Wellbeing: Targeted exercises to strengthen the pelvic floor muscles, promoting stability and addressing common postpartum concerns. We emphasise the importance of pelvic floor health in overall well-being.
Exercise Reintroduction: Gradually reintroduce your body to exercise through a thoughtfully curated plan. We understand the unique journey of postpartum recovery and provide a gentle yet effective approach to exercise.
Strength Training and Yoga: Enjoy a balanced blend of strength training to build muscle tone and yoga for flexibility and relaxation. Our holistic approach ensures a well-rounded fitness experience.
Meditation and Mindfulness: Incorporate moments of tranquility into your routine with guided meditations. Cultivate mindfulness to manage stress and promote mental well-being.
Course Structure:
Duration: 6 weeks
Frequency: 1 sessions a week
Session Format: A mix of strength training, yoga, meditation, and educational discussions.
Why Choose Yummy Mummy Self-Care:
Expert Guidance: Led by certified trainers experienced in postpartum fitness.
Community Support: Connect with other mothers on a similar journey, sharing experiences and building a supportive network.
Personalised Approach: Tailored workouts to accommodate individual needs and fitness levels.
Empowerment: Equip yourself with the tools and knowledge to prioritise your well-being as a mother.
Join us for Yummy Mummy Self-Care, where we celebrate the beauty of motherhood and guide you towards a stronger, more confident, and balanced self. Embrace the journey; you deserve it!